Écriture

You're all that matcha's to me

get a bamboo whisk and a large bowl cause I am taking you back to where it all began.. the 7th century, the Tang Dynasty in China, when they started...

Revived with red meat

If there’s one thing I’ve learned, is that my diet has changed so many things for me, when it came to my body. I’m not talking about intermediate fasting or...

A letter to selfcare

dear you,   please put on your to-do list for everyday.. self-care. why, you ask? i'll tell you but first, answer this question. who are the people you love the...

How do you take your vitamins?

whatever happened to just eating a piece of fruit? now a days all you see are vitamin C shots, smoothies which replace a whole meal and all kinds of detox...