Stories

a letter to self-care

dear you,   please put on your to-do list for everyday.. self-care. why, you ask? i'll tell you but first, answer this question. who are the people you love the...

how do you take your vitamins?

whatever happened to just eating a piece of fruit? now a days all you see are vitamin C shots, smoothies which replace a whole meal and all kinds of detox...

all that matcha’s

matcha has a lot of healthy benefits, like boosting your metabolism, relaxing your body, lowers your cholesterol and